Whole foods plant-based diet: Why and What?

What are the health benefits of a plant-based diet? Lower risk of cancer, heart disease and diabetes Lowers cholesterol, blood pressure, and blood sugar Healthy weight May slow the progression of certain types of cancer Use fewer medications Lower food costs Save the environment EAT YOURSELF INTO A HEALTHY LIFE! Reducing meat, dairy prodcts, eggs,… Read More Whole foods plant-based diet: Why and What?

Why Consuming More Omega-3 Will Not Solve Your Health Problems But Make You Even More Sick.

There are 2 essential fatty acids (FA) and with fatty acids I mean fats our body need from the diet because it cannot make them. All other types of fat can be made by our body. These essential fatty acids arec called  Omega-3 and Omega-6 fatty acids. Omega-3 you can get from foods like seafood,… Read More Why Consuming More Omega-3 Will Not Solve Your Health Problems But Make You Even More Sick.