Salads are great and a delicious dressing makes them even more tasty. I am not a big fan of extremely sour salad dressings or dressings with a lot of oil or mayonnaise. That is why I prepared a collection of my favorite lean vegan dressings. If you eat whole foods and plant based, you would… Read More Healthy (Vegan) Salad Dressing Recipes
What are the health benefits of a plant-based diet? Lower risk of cancer, heart disease and diabetes Lowers cholesterol, blood pressure, and blood sugar Healthy weight May slow the progression of certain types of cancer Use fewer medications Lower food costs Save the environment EAT YOURSELF INTO A HEALTHY LIFE! Reducing meat, dairy prodcts, eggs,… Read More Whole foods plant-based diet: Why and What?
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
People who cry at movies are known to be weepies. Even the ones who are crying are very embarrassed about that. Our society has conditioned us in associating tears to weakness. People who cry in sad movies are compassionate people with a lot of empathy. Moreover, they are highly imaginative. They are able to feel… Read More People Crying While Watching Movies
Couple of days ago I decided to learn Arabic, one of the most difficult languages on earth. After posting a request on Facebook and asking for someone who was willing to give me some advice on where to find a school to learn the language, I received many messages of refugees living in the city… Read More What a Syrian Refugee Can Teach Us
The real title should be “How To Become A Vegan In A Culture Where Eating No Meat Is Offensive”. You may wonder now what culture I am actually talking about. I want to elaborate on this a bit because this is a fact which everyone eating vegetarian, vegan or plant-based will come across this at one… Read More How To Become A PLANT-BASED INFUSED VEGAN?
There are 2 essential fatty acids (FA) and with fatty acids I mean fats our body need from the diet because it cannot make them. All other types of fat can be made by our body. These essential fatty acids arec called Omega-3 and Omega-6 fatty acids. Omega-3 you can get from foods like seafood,… Read More Why Consuming More Omega-3 Will Not Solve Your Health Problems But Make You Even More Sick.