Safety announcement in the plane: In the event of a decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it firmly over your nose and mouth, secure the elastic band behind your head, and breathe normally. Although the bag does not… Read More The Self-Love Guide
I LOVE hummus a lot! Even though in our culture we make and eat a lot of hummus, as a child I refused to to eat it because I could not stand the taste (at least that is what I always thought). Since I am a grown up I started to try things again and… Read More Beetroot Hummus and Avocado Hummus Recipes
Today I decided to cook vegan food for two. After some time of searching for the right thing to make I chose to make colourful falafel (baked in the oven). I wanted to combine falafel with a buddha bowl with a tahini dressing because every food is better when it’s in a bowl. Also because… Read More Baked Beetroot and Pumpkin Falafel In A Tahini Kale Bowl
What is Insomnia? Insomnia is a common sleeping disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You still feel tired when you wake up. Insomnia can sap not only your energy level and… Read More How To Beat Insomnia?
I am very picky with what I take for lunch to work or uni ! After almost 6 years of living in the Netherlands, I still could not get used to this Dutch way of lunch! They have “broodjes” which means breads/sandwiches… EVERYDAY! But please do not imagine any fancy and delicious sandwich because it… Read More Marinated Kale Salad To Go
“So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man… Read More Comfort Zone
It was August 2013, in BR Hills in India. We were visiting soliga people, also spelled Sholaga, an ethnic group of India. Its members mainly live on the Biligirirangan Hills. The Biligirirangan Hills are commonly called B R Hills, and is a hill range situated in south-eastern Karnataka, at its border with Tamil Nadu. The… Read More A Tribal Girl In India Carrying Her Shoes