How To Beat Insomnia?

What is Insomnia? Insomnia is a common sleeping disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You still feel tired when you wake up. Insomnia can sap not only your energy level and... Continue Reading →

Whole foods plant-based diet: Why and What?

What are the health benefits of a plant-based diet? Lower risk of cancer, heart disease and diabetes Lowers cholesterol, blood pressure, and blood sugar Healthy weight May slow the progression of certain types of cancer Use fewer medications Lower food costs Save the environment EAT YOURSELF INTO A HEALTHY LIFE! Reducing meat, dairy prodcts, eggs,... Continue Reading →

10 Ayurvedic Tips for your Daily Health.

Ayurveda is traditional healing of the Vedic culture from India. It is 2000 to 5000 years old. Ayurveda is a Sanskrit word that translates as “the wisdom of life” or “the knowledge of longevity”. Ayurvedic medicine views health as much more than the absence of disease. According to Ayurvedic theory, everything in the universe -... Continue Reading →

Feeling depressed vs “Depression”

Being a soon to be doctor, depression is something we come across in the clinical setting a lot. Not only in that setting, but also in our everydays life we meet people telling us that they have an Depression or feel depressed. Definition of Depression Depression is a major cause of morbidity worldwide. Lifetime prevalence... Continue Reading →

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