Whole foods plant-based diet: Why and What?

What are the health benefits of a plant-based diet? Lower risk of cancer, heart disease and diabetes Lowers cholesterol, blood pressure, and blood sugar Healthy weight May slow the progression of certain types of cancer Use fewer medications Lower food costs Save the environment EAT YOURSELF INTO A HEALTHY LIFE! Reducing meat, dairy prodcts, eggs,… Read More Whole foods plant-based diet: Why and What?

Why Consuming More Omega-3 Will Not Solve Your Health Problems But Make You Even More Sick.

There are 2 essential fatty acids (FA) and with fatty acids I mean fats our body need from the diet because it cannot make them. All other types of fat can be made by our body. These essential fatty acids arec called  Omega-3 and Omega-6 fatty acids. Omega-3 you can get from foods like seafood,… Read More Why Consuming More Omega-3 Will Not Solve Your Health Problems But Make You Even More Sick.

10 Ayurvedic Tips for your Daily Health.

Ayurveda is traditional healing of the Vedic culture from India. It is 2000 to 5000 years old. Ayurveda is a Sanskrit word that translates as “the wisdom of life” or “the knowledge of longevity”. Ayurvedic medicine views health as much more than the absence of disease. According to Ayurvedic theory, everything in the universe –… Read More 10 Ayurvedic Tips for your Daily Health.

Stress Relief – 4 Ways To Reduce Stress and Anxiety

What causes stress? Think about bad experiences we make. Any traumatic experience does something with us and can lead to anxiety or PTSD. Think about environmental factors such as a stressful job, an unhappy relationship or grief after the loss of someone important or a status. All of those factors do shape us and leave… Read More Stress Relief – 4 Ways To Reduce Stress and Anxiety